Coaching

Do you have moments when you ask yourself, is this all there is? Are there times in your life when you hear that voice inside your head telling you to go for it, but then you get ready to start and you don’t know what to do?

 

Maybe you’ve always wanted to do the crazy thing, but have no idea where to start. 

 

Perhaps you have a desire in your heart, but because your health isn’t all together great, you’re not going after that secret passion you’ve always dreamed about.

 

What I love about Health Coaching is that most of the time women come to me because they want to lose a few pounds, stop binge eating and learn to be healthy; but what ends up happening is that they discover that what they really want is so much deeper than just following a meal plan and exercising more.

 

What women find out is that they want more joy! More aliveness! More spontaneity! What they really want is to feel confident, sexy and free in their body. They want to wake up every morning and look at themselves in the mirror and say, YES GIRL, YOU ROCK! 

 

If this sounds like you, then I am so happy you are here. 

 

Let me tell you something, you can have the body you want, the energy you want, the mood you want, the life you want. It all starts with healing yourself from within. Everything is so much easier when you are feeling good. When you feel and look good, you want to go after your goals. When your digestive system is working properly, you are in a good mood. When you are sleeping well at night, you have more energy.

 

Close your eyes for just a moment and imagine yourself looking your best, vibrant and full of energy, happy, joyful and confident. What does life look like when you are in this state? Are you happy and healthy? Full of motivation? Can you see your dreams come true? Your relationships flourish? Your success grow? The possibilities are endless!

 

As your coach, I am here to help you transform your life. I will teach you, how to heal your body from the inside. How to master your mindset so that you can lose the weight, stop the cravings, quiet your inner critic and heal your relationship with food. What I have found to be the most successful for my clients is to create new strategies, more choices on the menu of life that actually work! You will learn the tools to transform yourself, so that you have the confidence to create a life that you love.

 

It’s time for you to change things up. The old way of doing this is no longer working for you and you deserve a fresh start! 

Rocket Salad
When we work together you will learn and gain insight in these areas:

 

  • Find clarity and direction

  • Set goals and achieve them

  • Learn to listen and trust your intuition 

  • Move through challenges with ease

  • Learn how to nourish your body with high energy foods. Discover which foods make YOU feel your best

  • Focus on digestion and nutrition

  • Understand food cravings and how to overcome them. 

  • Detox from foods that are hurting your body

  • Find a love for movement. Discover what if feels like to move your body and feel alive

  • Create self love rituals. Learn to put yourself first!

  • Unleash the powerful, female energy inside of you so you can live the life you want! 

My Approach

I take a personal approach. Every woman is different and I truly believe that it’s important to have a program that speaks to you. A program that fits within your lifestyle so that you are able to succeed. I will create a customized nutrition and lifestyle program that focuses on your desired outcome. During our discovery we will get to know each other. We will dig in and uncover what you want most and what you want to achieve through coaching. We will discuss your goals and what challenges you’ve faced in the past. It’s a beautiful session where we uncover your WHY and then we figure out HOW were going to get there!

Say Yes!

Take the next step

Book a discovery session with me